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Technostress

Abilità di gestire lo stress derivante dall’uso continuo e spesso intenso di tecnologie digitali, che possono causare sovraccarico mentale e fisico.

Con l’aumento della digitalizzazione e il lavoro da remoto sempre più diffuso, saper gestire il technostress è fondamentale per mantenere un equilibrio tra vita lavorativa e personale, prevenendo il burnout e migliorando il benessere generale e la produttività.

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150,00 €

Technostress
Technostress - immagine 2
Technostress - immagine 3
Technostress - immagine 4

Cosa faremo insieme

  1. Introduzione: definizione, funzioni, obiettivi
  2. Il Multitasking: utile o dannoso per il cervello?
  3. I nuovi disturbi legati al technostress
  4. Gli effetti dell’iperconnessione sul nostro corpo e sul nostro cervello
  5. Digital Detox: comportamenti e abitudini corrette per ridurre lo stress digitale

Ti suggeriamo questi ingredienti per comporre la tua poke formativa perfetta!

Gestione del tempo e delle priorità

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Gestione dello stress

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Digital mindset

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Netiquette

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Adattabilità al cambiamento

Vedi ingrediente

Domande frequenti

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A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

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