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Gestione dello stress

Tecniche e strategie per mantenere il controllo e la calma in situazioni di pressione, riducendo l’impatto negativo dello stress.

La gestione efficace dello stress è vitale per il benessere personale e per mantenere alta la produttività e la qualità del lavoro. Sapere come affrontare lo stress aiuta a prevenire il burnout e a migliorare l’equilibrio tra vita lavorativa e personale, favorendo un ambiente di lavoro più sano.

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150,00 €

Cosa faremo insieme

  1. Definizione, caratteristiche, origine concettuale
  2. Perché lo stress non è sempre negativo? Differenza tra eustress e distress e
    presentazione curva di efficacia personale
  3. Il ruolo delle emozioni nell’origine del nostro comportamento e l’importanza
    della loro gestione
  4. Consigli e tecniche di gestione dello stress: fisiche, cognitive e emotive
  5. La gestione dello stress come soft skill

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A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

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Pensate e servite da Servadio & Partners S.r.l.
Via Cesarea 2/47 – Genova 16121
+39 010 7965772
www.servadioepartners.com